As the New Year approaches, many of us start thinking about fresh resolutions and ways to improve our lives. One common goal is to lose...

The festive season in the UK bursts with twinkling lights, joyful gatherings, and mouthwatering food. From mulled wine to turkey with all...

Mindful eating has emerged as a powerful approach to weight loss that emphasizes awareness and enjoyment of food rather than strict...

As the leaves turn and the air cools, the changing seasons can greatly impact your weight loss journey. With the arrival of Autumn, it’s...

1. Build a Routine: Create a daily or weekly workout schedule, even if it’s just 15 minutes a day. For example: Monday/Wednesday/Friday :...

1. Protein Supplements: As we age, maintaining muscle mass is crucial for metabolism and overall strength. A whey protein  shake or a...

Chair-Based Exercises (For Stability): Seated Leg Extensions : Sit in a sturdy chair, straighten one leg out in front of you and hold for...

HIIT Workout (15-20 Minutes): High-Intensity Interval Training (HIIT) is great for burning fat quickly. It involves alternating between...

1. Walking for Weight Loss: Walking is an easy, low-impact activity that can help you burn calories and boost metabolism. Start with a...

Stand on one leg.   If you brush your top teeth first, then stand on your left leg until you’ve finished. Then swap to your right leg for...

If you’re on a weight-loss journey, understanding Total Daily Energy Expenditure (TDEE)  can help you take control of your energy...

Staying motivated on your weight-loss journey can be challenging, especially when results don’t come as quickly as you’d like. Here are...

When it comes to weight loss, many people immediately think of cardio, but strength training is just as important. Here's why building...

Introduction There’s a lot of conflicting advice when it comes to weight loss, and it can be hard to separate fact from fiction. Today,...

Introduction It’s tempting to try the latest diet trends that promise rapid weight loss, but fad diets and extreme restrictions often do...

Food/Calorie logging If you want to ensure you are achieving a calorie deficit in order to lose weight then you must find some way of...

Exercise for health and weight loss.  *Referring back to the rules of weight loss, you do NOT need to exercise to lose body fat but it...

Weight loss rules (and myths):  Weight loss is 75% portion control and 25% exercise .  Correct! You restrict your calorie intake to lose...

A new blog wouldn't be the complete without an initial test blog post!! Boy I look happy... :-)