My love for health and fitness started when I was a teenager, primarily with weight-training then martial arts. In my younger days I found it very hard to put weight on - and keep it on - then, once I hit 30, I found that it caught up with me and I had to try numerous techniques to lose it all again!

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By 40 I had children, a full-time (and part-time) job and never seemed to have the time - or energy - to focus properly on nutrition and exercise. After setting out to lose about 20lbs I found a great way to stay 'with the program' was to actually study for a qualification. This was a turning point for me and now I try to study a new qualification/area each year so my knowledge keeps up to date and it helps fill in any gaps as I progress.

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Once qualified, I started out by helping friends and relatives with fairly generic weight-loss plans and some physical training. Now, through working with a diverse group of clients, I’ve come to realise that everybody is unique, each with their own goals and lifestyle and only they can help build a sustainable plan.

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So, working with you, I will construct a tailored weight-loss plan and, if it suits you, a training schedule according to your fitness experience and needs that will have you seeing results in no time.

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*I've put together some recent client success stories here. If you too are interested in losing weight and improving your overall health, click on the contact form on the Home  page and let's get started.