Supplements to Support Weight Loss and Strength for Older Adults

1. Protein Supplements:

• As we age, maintaining muscle mass is crucial for metabolism and overall strength. A whey protein shake or a plant-based option can help older adults reach their daily protein goals, especially when combined with exercise. Protein helps repair muscles after a workout and keeps you fuller for longer, which can reduce overeating.

  
  

2. Omega-3 Fatty Acids:

• Found in fish oil or flaxseed oil, omega-3s help reduce inflammation, support heart health, and improve joint function. This is important for older adults who may experience joint pain that limits exercise.

  
  

3. Vitamin D & Calcium:

• Vital for bone health, Vitamin D helps the body absorb calcium, which prevents bone loss as we age. Older adults who are indoors often might not get enough sunlight, so a supplement is useful.

• Calcium helps maintain strong bones and can reduce the risk of fractures.

  
  

4. Green Tea Extract:

• Green tea extract contains antioxidants called catechins, which may boost metabolism and aid fat loss. It’s a gentle, safe option for older adults to support their weight loss efforts.

  
  

5. Coenzyme Q10 (CoQ10):

• CoQ10 is known to boost energy production in cells and has heart health benefits, which is especially helpful for older adults who want to stay active without overexerting themselves.